Thursday, 4 Jan 18

1. Warm Up & Mobility - 12 MInutes

2. Teaching - 10 Minutes

3. Metcon - 30 Minute Cap

“Curve Ball” For Time:

100 Double Unders

50 Abmat Sit-ups

25 Med-ball Squat Cleans (30/20)

80 Double Unders 40 Abmat Sit-ups

20 Med-ball Squat Cleans (30/20)

60 Double Unders

30 Abmat Sit-ups

15 Med-ball Squat Cleans (30/20)

40 Double Unders

20 Abmat Sit-ups

10 Med-ball Squat Cleans (30/20)

20 Double Unders

10 Abmat Sit-ups

5 Med-ball Squat Cleans (30/20)

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Macon, Georgia 31201

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