Thursday, 28 Dec 17
1. Warm Up - 10 Minutes
2. Teaching - 10 Minutes
3. Metcon - 30 Minutes
“Freezer Burn”
30-25-20-15-10
Calorie Row
Russian Kettlebell Swings 53/35
10 Meter Shuttle Sprints
1. Warm Up - 10 Minutes
2. Teaching - 10 Minutes
3. Metcon - 30 Minutes
“Freezer Burn”
30-25-20-15-10
Calorie Row
Russian Kettlebell Swings 53/35
10 Meter Shuttle Sprints