Thursday, 28 Dec 17

December 28, 2017

1. Warm Up - 10 Minutes

 

2. Teaching - 10 Minutes

 

3. Metcon - 30 Minutes 

“Freezer Burn”

30-25-20-15-10

Calorie Row

Russian Kettlebell Swings 53/35

10 Meter Shuttle Sprints

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