Friday, 22 Dec 17

Warm Up & Mobility - 12 Minutes

Teaching - 10 Minutes

Metcon - 24 Minutes

“Loose Cannon”

3 Rounds:

3:00 Calorie Row

2:00 10m Shuttle Runs

1:00 Sit-Ups

Rest 2:00

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com