Friday, 22 Dec 17
Warm Up & Mobility - 12 Minutes
Teaching - 10 Minutes
Metcon - 24 Minutes
“Loose Cannon”
3 Rounds:
3:00 Calorie Row
2:00 10m Shuttle Runs
1:00 Sit-Ups
Rest 2:00
Warm Up & Mobility - 12 Minutes
Teaching - 10 Minutes
Metcon - 24 Minutes
“Loose Cannon”
3 Rounds:
3:00 Calorie Row
2:00 10m Shuttle Runs
1:00 Sit-Ups
Rest 2:00