Thursday, 20 Dec 17

December 21, 2017

Warm Up & Mobility - 15 Minutes

 

2. Teaching - 20 Minutes

 

3. Metcon 20 Minutes

“Double Decker”

AMRAP 15:

15 Power Snatches (75/55)

30 Double Unders

15 Wallballs (20/14)

30 Double Unders

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