Tuesday, 19 Dec 17

December 19, 2017

Warm Up & Mobility - 15 Minutes

 

2. Teaching - 15 Minutes

 

3. Metcon - 20 Minutes

“Nickel and Dime”

AMRAP 5:

21-15-9

Kettlebell Swing (53/35)

Front Squat (115/80)

100m Run

 

Rest 5:00

 

AMRAP 5:

21-15-9

Kettlebell Swing (53/35)

Front Squat (95/65)

100m Run

 

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