Wednesday, 13 Dec 17

1. Warm Up - 10 Minutes

2. Conditioning - 10 Minutes

Max rep Double Unders (singles)

*3 attempts

3. Teaching - 10 Minutes

4. Metcon

Hero WOD - “Jack”

AMRAP x 20

10 Push Press 115/85

10 Kettlebell Swings 53/35

10 Box Jumps 24/20

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