Tuesday, 12 Dec 17

1. Warm Up & Mobility - 12 Minutes

2. Teaching - 13 Minutes

3. Weightlifting - 15 Minutes

Overhead Squat:

Build to Heavy Set of 3

4. Metcon - 15 Minute Cap

“Over and Out”

For Time:

20 Power Snatches (95/65)

20 Lateral Barbell Burpees

20 Overhead Squats (95/65)

20 Lateral Barbell Burpees

20 Squat Snatches (95/65)

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com