Thursday, 7 Dec 17
1. Warm Up & Mobility - 20 Minutes
2. Teaching - 15 Minutes
3. Metcon - 20 Minutes
“Switch Gears”
8 Rounds of :20 On / :10 Off:
Kettlebell Swings (53/35)
Bike
Sit-Ups
Shuttle Sprints
1. Warm Up & Mobility - 20 Minutes
2. Teaching - 15 Minutes
3. Metcon - 20 Minutes
“Switch Gears”
8 Rounds of :20 On / :10 Off:
Kettlebell Swings (53/35)
Bike
Sit-Ups
Shuttle Sprints