Thursday, 7 Dec 17

December 7, 2017

1. Warm Up & Mobility - 20 Minutes

 

2. Teaching - 15 Minutes

 

3. Metcon - 20 Minutes

“Switch Gears”

8 Rounds of :20 On / :10 Off:

Kettlebell Swings (53/35)

Bike

Sit-Ups

Shuttle Sprints

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