Wednesday, 6 Dec 17

1. Warm Up & Mobility - 15 Minutes

2. Teaching - 10 Minutes

3. Strength / Weightlifting - 15 Minutes

Heavy Set of 3 Hang Power Cleans

3. Metcon - 15 Minute Cap

“Sky Hook”

3 Rounds:

20 Hang Power Cleans (95/65)

20 Front Squats (95/65)

20 Push Press (95/65)

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com