Tuesday, 5 Dec 17
1. Warm Up - 15 Minutes
2. Teaching - 10 Minutes
3. Metcon - 30 Minute Cap
“Half and Half” - Teams of 2
8 Rounds For Time:
400 Meter Row
200 Meter Odd Object Run (30/20 wall ball, 50/70 dead ball, sandbag)
Recent Posts
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