Friday, 1 Dec 17
1. Warm Up & Mobility - 15-20 Minutes
2. Metcon - 20 Minute Cap
"Pop Rocks"
4 RFT:
25 Deadlifts 155/105
25 Box Jumps 20in
*3 Burpee EMOM
1. Warm Up & Mobility - 15-20 Minutes
2. Metcon - 20 Minute Cap
"Pop Rocks"
4 RFT:
25 Deadlifts 155/105
25 Box Jumps 20in
*3 Burpee EMOM