Thursday, 30 Nov 17

November 30, 2017

1. Warm Up & Mobility - 15 Minutes

 

2. Teaching - 15 Minutes

 

3. Metcon - 20 Minute Cap

“Hindsight”

AMRAP 20:

2 Bar Muscle-ups

4 Strict Handstand Push-ups

8 Kettlebell Hang Squat Cleans (53’s/35’s)

 

Option A:

AMRAP 20:

7 Chest to Bar Pull-ups

7 Kettlebell Push Press (53’s/35’s)

7 Kettlebell Hang Squat Cleans (53’s/35’s)

 

Option B:

AMRAP 20:

7 Pull-ups

7 Kettlebell Push Press (35’s/25’s)

7 Kettlebell Front Squats (35’s/25’s)

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