Wednesday, 29 Nov 17

1. Warm Up - 10 Minutes

2. Teaching - 15 Minutes

3. Metcon - 30 Minutes

“Johnny”

Teams of 2 For Time:

Buy-In: 600 Meter Run

3 Rounds:

19 Calorie Row (each)

87 Erg Jump Overs

7 Rope Climbs

Cash-Out: 600 Meter Run & 1 RAK

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