Tuesday, 21 Nov 17

Warm Up - 12 Minutes

Teaching - 10 Minutes

Metcon - 30 Minute Cap

5000m Row

Optional Time Permitting

Midline

60 GHD Sit Ups

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com