Tuesday, 21 Nov 17
Warm Up - 12 Minutes
Teaching - 10 Minutes
Metcon - 30 Minute Cap
5000m Row
Optional Time Permitting
Midline
60 GHD Sit Ups
Warm Up - 12 Minutes
Teaching - 10 Minutes
Metcon - 30 Minute Cap
5000m Row
Optional Time Permitting
Midline
60 GHD Sit Ups