Monday, 20 Nov 17

November 20, 2017

1. Warm Up - 12 Minutes

 

2. Weightlifting - 10 Minutes

On the 1:30 x 5 Sets:
3-Position Power Snatch - 55-65%

 

3. Metcon - 20 Minute Cap

"HUMPTY DUMPTY"

3 Rounds:

10 Power Snatches (115/80)

20 Box Jump Overs (24″/20″)

30 Wallballs (20/14)

 

 

 

Please reload

Recent Posts

September 17, 2020

September 15, 2020

September 14, 2020

September 10, 2020

September 7, 2020

September 3, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com