Friday, 17 Nov 17
It's Finally Friday!!
Warm Up & Mobility- 12 Minutes
Teaching - 20 Minutes
Metcon - AMRAP x 13
"Voorhees"
55 Burpees
55 Pull-ups
55/40 Calorie Row
55 Handstand Push-ups
It's Finally Friday!!
Warm Up & Mobility- 12 Minutes
Teaching - 20 Minutes
Metcon - AMRAP x 13
"Voorhees"
55 Burpees
55 Pull-ups
55/40 Calorie Row
55 Handstand Push-ups