Friday, 10 Nov 17

1. Warm Up -12 Minutes

1a. Mobility - 3 Minutes

2. Teaching - 15 MInutes

3. Strength - 15 Minutes

5 x 3 Back Squat

4. Metcon - 10 Minutes

“Leg Stand”

8 Rounds:

:20 Seconds Back Squats (45/35)

:10 Seconds Rest

:20 Seconds Double Unders

:10 Seconds Rest

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