Friday, 10 Nov 17

November 10, 2017

1. Warm Up -12 Minutes

1a. Mobility - 3 Minutes

 

2. Teaching - 15 MInutes

 

3. Strength - 15 Minutes

5  x 3 Back Squat

 

4. Metcon - 10 Minutes

“Leg Stand”

8 Rounds: 

:20 Seconds Back Squats (45/35) 

:10 Seconds Rest 

:20 Seconds Double Unders

:10 Seconds Rest

 

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