Tuesday, 7 Nov 17

Warm Up & Mobility - 15 Minutes

Teaching - 15 Minutes

Weightlifting - 10 Minutes

EMOM x 10

2 Power Snatches

Metcon - 15 Minute Cap

"Run Down" - 4 RFT

15 Power Snatches (75/55)

30 Double Unders

200 Meter Run

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