Monday, 6 Nov 17

1. Warm Up & Mobility - 10 Minutes

2. Teaching - 10 - 25 Minutes

3. Metcon - 30 Minute Cap

“Dirty 30”

30 Box Jumps 24/20

30 Chest to Bar Pull-ups

30 Kettlebell Swings 53/35

30 Front Squats 115/80

30 Toes to Bar

30 Push Press 115/80

30 Deadlifts 115/80

30 Wall Balls 20/14

30 Burpees

30 Double Unders

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Macon, Georgia 31201

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