Friday, 3 Nov 17

1. Warm Up - 15 Minutes

2. Teaching - 15 Minutes

3. Metcon - 30 Minute Cap

"AIR BAGS"

7 Rounds:

10 KB or BB Reverse Lunges, 5 each leg (Front Rack or Zercher Carry)

10 KB or BB Power Cleans, 5 each shoulder

20 Lateral Hops over KB or BB (1 Jump = 1 Rep)

200 Meter Row

Rest 1:00 Between Rounds.

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