Thursday, 2 Nov 17

November 2, 2017

1. Warm Up - 15 Minutes

1a. Mobility - 5 Minutes

 

2. Teaching - 20 Minutes

 

3. Metcon - 20 mins 

“Big Nasty”

3 Rounds:

7 Ring Muscle-Ups

50 Air Squats

10 Hang Power Snatches 115/80

Please reload

Recent Posts

September 22, 2020

September 21, 2020

September 17, 2020

September 15, 2020

September 14, 2020

September 10, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com