Wednesday, 1 November 17
Warm Up - 12 Minutes
Mobility - 3 Minutes
Technique/Skill - 10 Minutes
Strength - 20 Minutes
5 x 3 Deadlifts
start at 70% and work up
Metcon - AMRAP x 18
Teams of 2
7 Deadlifts 225/155
100m Run
7 Box Jumps 24/20
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