Thursday, 26 Oct 17

1. Warm Up - 10 Minutes

2. Technique/Skill - 10 Minutes

3. Metcon - 30 Minutes

"Annie Bell"

100 Double Unders, 50 AbMat Sit-ups, 200m Run

80 Double Unders, 40 AbMat Sit-ups, 200m Run

60 Double Unders, 30 AbMat Sit-ups, 200m Run

40 Double Unders, 20 AbMat Sit-ups, 200m Run

20 Double Unders, 10 AbMat Sit-ups, 200m Run

*Run is with KB 44/30

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Macon, Georgia 31201

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