Tuesday, 24 Oct 17
1. Warm Up - 10 Minutes
1a. Mobility - 3 Minutes
2. Technique/Skill - 10 Minutes
3. Metcon - 30 Minute Cap
“Kelen Helly”
For Time:
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”
1. Warm Up - 10 Minutes
1a. Mobility - 3 Minutes
2. Technique/Skill - 10 Minutes
3. Metcon - 30 Minute Cap
“Kelen Helly”
For Time:
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”