Friday, 13 Oct 17
1. Warm Up - 10 Minutes
1a. Mobility - 5 Minutes
2. Technique/Skill - 15 Minutes
3. Metcon - 20 Minute Cap
“Double or Nothing”
3 Rounds:
75 Double Unders
50 Air Squats
15 Power Cleans (135/95)
Recent Posts
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