Thursday, 12 Oct 17

1. Warm Up - 10 Minutes

2. Technique/Skill - 15 Minutes

3. Metcon - “Freedom Sauce”

AMRAP x 3

21 Overhead Squats (95/65)

21 Burpee Over the Erg

Max Calorie Row

Rest 3:00

AMRAP x 3

18 Overhead Squats (115/80)

18 Burpee Over the Erg

Max Calorie Row

Rest 3:00

AMRAP x 3

15 Overhead Squats (135/95)

15 Burpee Over the Erg

Max Calorie Row

Rest 3:00

AMRAP x 3

12 Overhead Squats (155/105)

12 Burpee Over the Erg

Max Calorie Row

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