Tuesday, 10 Oct 17

October 10, 2017

1. Warm Up - 10 Minutes

1a. Mobility - 2 Minutes

 

2. Technique/Skill - 13 Minutes

 

3. Metcon - For Time (25 Minute Cap)

"Warpath"

800 Meter Run

6 Rounds “The Chief” (135/95)

400 Meter Run

4 Rounds “The Chief”

200 Meter Run

2 Rounds “The Chief”

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