Friday, 6 Oct 17
1. Group Warm Up - 15 Minutes
1a. Mobility - 5 Minutes
2. Metcon - 20 Minute Cap
30 Rounds
1 Clean and Jerk 155/105
1 Burpee
1. Group Warm Up - 15 Minutes
1a. Mobility - 5 Minutes
2. Metcon - 20 Minute Cap
30 Rounds
1 Clean and Jerk 155/105
1 Burpee