Tuesday, 3 Oct 17
1. Warm Up - 10 Minutes
2. Technique/Skill - 10 Minutes
3. Metcon - 35 Minute Cap
60/42 Calorie Row
100 Double Unders
800 Meter Wall Ball Run 20/14
100 Double Unders
60/42 Calorie Row
1. Warm Up - 10 Minutes
2. Technique/Skill - 10 Minutes
3. Metcon - 35 Minute Cap
60/42 Calorie Row
100 Double Unders
800 Meter Wall Ball Run 20/14
100 Double Unders
60/42 Calorie Row