Friday, 29 Sep 17
1. Warm Up - 10 Minutes
1a. Mobility - 3 Minutes
2. Technique/Skill - 20 Mintes
3. Rehearsal - 5 Minutes
4. Metcon - 20 Minute Cap
3 RFT:
500 Meter Row
12 Deadlifts (245/165)
15 Box Jumps (30/24)
Recent Posts
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