Friday, 29 Sep 17

1. Warm Up - 10 Minutes

1a. Mobility - 3 Minutes

2. Technique/Skill - 20 Mintes

3. Rehearsal - 5 Minutes

4. Metcon - 20 Minute Cap

3 RFT:

500 Meter Row

12 Deadlifts (245/165)

15 Box Jumps (30/24)

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