Wednesday, 27 Sep 17
1. Warm Up - 15 Minutes
2. Metcon - AMRAP x 7
Lurong Challenge #2
"Jackie MAX"
Row 500m
25 Thrusters
15 Ring Rows
1. Warm Up - 15 Minutes
2. Metcon - AMRAP x 7
Lurong Challenge #2
"Jackie MAX"
Row 500m
25 Thrusters
15 Ring Rows