Tuesday, 26 Sep 17

1. Warm Up - 8 Minutes

2. Technique/Skill - 20 Minutes

3. Metcon - AMRAP x 15

18 Calorie Row

15 Wall Balls (20/14)

12 Alternating Kettlebell Snatches (6 R/L) (53/35)

9 Toes to Bar

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