Monday, 24 Sep 17
1. Warm Up - 15 Minutes
2. Technique/Skill - 20 Minutes
3. Metcon - 20 Minute Cap
400 Meter Run, 40 Overhead Squats 45/35
400 Meter Run, 40 Thrusters
400 Meter Run, 40 Front Squats
1. Warm Up - 15 Minutes
2. Technique/Skill - 20 Minutes
3. Metcon - 20 Minute Cap
400 Meter Run, 40 Overhead Squats 45/35
400 Meter Run, 40 Thrusters
400 Meter Run, 40 Front Squats