Monday, 24 Sep 17

September 25, 2017

1. Warm Up - 15 Minutes

 

2. Technique/Skill - 20 Minutes

 

3. Metcon - 20 Minute Cap

400 Meter Run, 40 Overhead Squats 45/35

400 Meter Run, 40 Thrusters

400 Meter Run, 40 Front Squats

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