Tuesday, 19 Sep 17

1. Warm Up - 5 Minutes

2. Strength - 20 Minutes

BACK SQUAT WAVES

3 – 1 – 3 – 1 – 3 – 1

Aim to rest approximately 2 minutes between each set.

3 Back Squats @ 80%

1 Back Squat @ 85%

3 Back Squats @ 80%

1 Back Squat @ 87%

3 Back Squats @ 80%

1 Back Squat @ 90%

3. Technique - 10 Minutes

4. Metcon - AMRAP x 15

55 Power Snatches (95/65)

55 Pull-Ups

55 Calorie Row

55 Handstand Push-ups

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com