Tuesday, 19 Sep 17

September 19, 2017

1. Warm Up - 5 Minutes

 

2. Strength - 20 Minutes

BACK SQUAT WAVES

3 – 1 – 3 – 1 – 3 – 1

Aim to rest approximately 2 minutes between each set.

3 Back Squats @ 80%

1 Back Squat @ 85%

3 Back Squats @ 80%

1 Back Squat @ 87% 

3 Back Squats @ 80%

1 Back Squat @ 90%

 

3. Technique - 10 Minutes

 

4. Metcon - AMRAP x 15

55 Power Snatches (95/65)

55 Pull-Ups

55 Calorie Row

55 Handstand Push-ups

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