Friday, 15 Sept 17
1. Warm Up - 10 Minutes
2. Technique & Skill - 20 Minutes
2a. Rehearsal
3. Metcon - 5 RFT (20 Minute Cap)
“Blitzen”
20/15 Calorie Row
10 Thrusters 115/80
1. Warm Up - 10 Minutes
2. Technique & Skill - 20 Minutes
2a. Rehearsal
3. Metcon - 5 RFT (20 Minute Cap)
“Blitzen”
20/15 Calorie Row
10 Thrusters 115/80