Thursday, 14 Sep 17

1. Warm Up - 10 Minutes

2. Technique and Skill - 15 Minutes

3. Metcon - 15 Minute Cap

“Pump House”

15-12-9-6-3

Strict Ring Dips

Strict Pull-Ups

200 Meter Run Following Each Round

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com