Wednesday, 13 Sept 17

And we're back to regular programming after Irma tried to take us out! #gorillastrong

1. Warm Up - 10 Minutes

2. Teaching/Technique - 15 Minute Cap

3. Metcon - 25 Minute Cap

For Time:

80 Double Unders (2:1 singles)

80 Air Squats

800 Meter Run

40/30 Calorie Row

40 Kettlebell Swings (53/35)

400 Meter WallBall Run (20/14)

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171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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