Friday, 8 Sept 17

1)Warm Up - 10 Minutes

1a)Mobility - 5 Minutes

2)Teaching and Rehearsal - 20 Minute Cap

3)Metcon - 15 Minute Cap

Option A: For Time: 21-15-9 Squat Snatch (95/65) Chest to Bar Pull-ups

*geared more towards competitors __________________ Option B: For Time: 15-12-9 Power Snatch (95/65) Overhead Squats (95/65) Chest to Bar Pull-ups __________________ Option C: For Time: 15-12-9 Power Snatch (75/55) Overhead Squats (75/55) Pull-ups

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Macon, Georgia 31201

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