Thursday, 7 Sept 17
Warm Up - 10 Minutes
Technique & Strategy - 15 Minutes
Metcon - 30 Minute Cap
“Skid Row”
Teams of 2:
Row 2k
1 Mile Plate Run (45/25)
Row 2k
Warm Up - 10 Minutes
Technique & Strategy - 15 Minutes
Metcon - 30 Minute Cap
“Skid Row”
Teams of 2:
Row 2k
1 Mile Plate Run (45/25)
Row 2k