Tuesday, 5 Sept 17

Warm Up - 10 Minutes

Mobility - 5 Minutes

Technique/Rehearsal - 15 Minute Cap

Metcon - 21 Minutes

7 x 3:00 Rounds

Every 3:00 minutes complete:

400m Run

12 TTB

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com