Tuesday, 5 Sept 17
Warm Up - 10 Minutes
Mobility - 5 Minutes
Technique/Rehearsal - 15 Minute Cap
Metcon - 21 Minutes
7 x 3:00 Rounds
Every 3:00 minutes complete:
400m Run
12 TTB
Warm Up - 10 Minutes
Mobility - 5 Minutes
Technique/Rehearsal - 15 Minute Cap
Metcon - 21 Minutes
7 x 3:00 Rounds
Every 3:00 minutes complete:
400m Run
12 TTB