Tuesday, 5 Sept 17

September 5, 2017

Warm Up - 10 Minutes

 

 

Mobility - 5 Minutes

 

 

Technique/Rehearsal - 15 Minute Cap

 

 

Metcon - 21 Minutes 

7 x 3:00 Rounds

Every 3:00 minutes complete:

400m Run

12 TTB

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