Thursday, 31 Aug 17
Warm Up - 10 Minutes
Mobility - 5 Minutes
Technique - 25 Minutes
Metcon - AMRAP x 15
60 Double Unders
150’ Walking Lunge
15 Deadlifts (225/155)
Warm Up - 10 Minutes
Mobility - 5 Minutes
Technique - 25 Minutes
Metcon - AMRAP x 15
60 Double Unders
150’ Walking Lunge
15 Deadlifts (225/155)