Wednesday, 30 Aug 17

Warm Up - 10 Minutes

Warm Up 2 - 5 Minutes

6 Bench Press (50% weight)

3 Strict Pull-ups

then…

4 Bench Press (workouts weight)

2 Strict Pull-ups

Metcon - 30 Minute Cap

“Strict Lynne”

5 Rounds:

Max Bodyweight Bench Press

Max Strict Pull-Ups

Rest 3:00 between rounds.

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