Monday, 28 August 17

1. Warm Up - 10 Minute

1a. Mobility - 5 Minutes

2. Strength - 15 Minutes

10 - 8 - 6 Back Squat

10 Repetitions @ 63% of 1RM 8 Repetitions @ 68% of 1RM 6 Repetitions @ 73% of 1RM Rest as needed between sets, but aim not to exceed (3) minutes.

3. Metcon - AMRAP x 18 30 Thrusters 75/55 30 Box Jumps 24/20 30/21 Calorie Row 30 Toes to Bar

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