Thursday, 24 August 17
Warm Up - 10 Minutes
Metcon - 40 Minute Cap
3 RFT:
200m Run
9 Deadlifts 135/95
Rest 5 Minutes
3 RFT:
200m Run
6 Deadlifts 185/135
Rest 5 Minutes
3 RFT:
200m Run
3 Deadlifts 225/155
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