Thursday, 24 August 17

Warm Up - 10 Minutes

Metcon - 40 Minute Cap

3 RFT:

200m Run

9 Deadlifts 135/95

Rest 5 Minutes

3 RFT:

200m Run

6 Deadlifts 185/135

Rest 5 Minutes

3 RFT:

200m Run

3 Deadlifts 225/155

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com